Hyperbolic stretching is an online program that increases flexibility, enhances posture, and eliminates back and hip pain, regardless of age or body type.
Hyperbolic stretching reviews have been largely positive. It has an average rating of 4.6/5.
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What is Hyperbolic Stretching?
Hyperbolic Stretching is a stretching program to support the health of your back and surrounding regions. The program has been created to help you improve flexibility, mobility, and back strength.
The program is comparatively short and is great even for those with busy schedules. It is a comfortable and quick way to enhance muscle strength while building flexibility and mobility.
The creator of the program is Alex Larsson, a training instructor who has been in this field for several years. Hyperbolic Stretching is a series of exercises that have been created based on various research studies that have proven to improve various aspects of your back health.
The principles that the Hyperbolic Stretching program is based on can increase your strength and improve the overall health of your back and hip muscles.
The Hyperbolic Stretching program benefits everyone, including athletes, martial artists, or someone who needs to achieve a better range of motion to improve athletic performance; this program is right for you.
It consists of beginner to advanced levels and enables you to achieve a full split by the end of the program. The various stretching routines can benefit everyone when they’re done, as demonstrated.
How Does Hyperbolic Stretching Work?
Muscle stiffness is commonly caused by a lack of physical activity, long hours of sitting, hard physical work, and overworking the body.
If you do not take care of your body, these factors can lead to chronic pain, disorders, and much more. Neck pain and pain in the lower back, spine, and hips are all symptoms of muscle stiffness.
The Hyperbolic Stretching program has been designed to help you achieve optimal muscle health and eliminate any kind of stiffness. To get rid of muscle stiffness, the creator of Hyperbolic Stretching suggests that certain kinds of stretches are the best.
If you wish to avoid invasive solutions or do not want to be dependent on medications for the rest of your lives, Hyperbolic Stretching is the right solution for you.
The exercises added to the program help activate a reflex called the myotatic reflex in your spine. The program uses muscle contractions to build muscles and make them more flexible.
This helps individuals recover faster than any program can ever enable you to and effectively improves the health of their backs.
Thus, the Hyperbolic Stretching program is based on activating certain reflexes in your muscles to make sure that they recover faster, get more flexible, and improve the strength of the muscles using a smartly sequenced exercise routine.
Components of the Hyperbolic Stretching
The program consists of a stretching sequence that is based on scientific research. The best part of the program is that it takes 8 minutes to complete and is suitable for everyone from beginners to experienced folks.
It unlocks your muscles and restores their flexibility and mobility. It trains your nervous system to improve the flexibility of your muscles. Here is what you get in the Hyperbolic Stretching program:
- Online Video Set #1: The Front Split – 8-minute flows for hams, hip flexors, and lower back.
This video routine consists of routines from beginners to advanced levels. The first 7 days of the exercises consist of stretching exercises that help you build muscular strength.
In the fourth week of the program, you discover a routine called “closing the gap.” This routine focuses on using muscle contractions to relax your muscles completely.
- Online Video Set #2- The Side Split: 8 – 8-minute routines for adductors and pelvic strength.
This routine focuses on improving the flexibility of the adductors, hips, glutes, and pelvic floor. It is great for people who wish to increase the strength of the pelvic floor, improve bladder control, and boost bowel control.
It contains a straddle split with toes pointing up and a side split with toes pointing forward.
- Online Video Set #3 – The Front Bend – Adapted for spinal power and relaxation.
This program helps you improve your back’s strength and increase your hamstrings’ flexibility. Following these right after the front split sessions helps you achieve better results.
It is great for people who live sedentary lives and wish to improve their posture, structure, and mobility while their bodies remain relaxed.
- Online Video Set #4 – The Upper Body – Maximum muscle relaxation and range of motion.
This program aims to relax the muscles of your chest, upper back, shoulders, biceps, and triceps. It also relaxes the joints and muscles, releasing pain around ligaments and tendons. It can be used as a warm-up before you use any of the sequences or as a cool-down in a post-workout relaxation session.
- Online Video Set #5 – The DYNA Stretch – Dynamic flexibility for high kicking and dancing.
This session consists of exercises for martial artists, dancers, and athletes who are looking for ways to improve their movements and achieve control over their balance. It helps your blood circulate well to all areas and organs without straining any part.
This DYNA stretch is said to have helped thousands of people pursue their dream careers as dancers and athletes as well.
- Online Video Set #6 – 8-minute routines for core strength and posture.
It has been recommended that you follow this routine until your back strength improves and you can achieve a perfect back bridge. It helps improve body posture and stretches the muscles to strengthen them.
This is very helpful for everyone who wishes to have a perfect body. This quick routine is a great way to develop your core and abdominal strength.
The more you incorporate these exercises into your routine, the more flexible you get. The program strengthens the muscles, improves mobility, and strengthens your back to give you pain-free movement and a healthier back in no time.
You also get a full weekly schedule to help you follow the program smoothly.
Pros
- Hyperbolic Stretching consists of a series of movements and exercises that focus on various parts of your body.
- The program helps relieve back pain and pain in the hips and legs.
- The routines in Hyperbolic Stretching are great for improving post-workout recovery.
- You can use the exercises to improve flexibility, mobility, and strength.
- Hyperbolic Stretching is suitable for beginners, athletes, dancers, martial artists, and older people.
- The exercises improve blood circulation and sleep.
- Hyperbolic Stretching can be done in just 8 minutes.
Cons
- The program may not be suitable for individuals with health conditions that weaken the muscles.
- It can cause agitation in the muscles if you do not follow the movements accurately and try to push yourself too hard.
- Maintaining the form is important if you wish to achieve the results that have been promised.
How to Use?
Hyperbolic Stretching is a 6-part video series that consists of various 8-minute exercises. These exercises focus on different parts of your body; some are recommended for use pre and post-work-outs for relaxation. Here’s how you use the program:
- Make sure to spare at least 8 minutes of your day daily for the exercises.
- Follow the exercises for 6 days each week for at least 30 days.
- For best results and optimal health in the lower body, follow the exercises focusing on hamstrings, hips, lower back, pelvic floor, and more. Do these three times a week.
- Finally, follow the exercises meant to strengthen your upper body for the remaining three days of the week.
You can follow the routines alternatively or simply continue to focus on the lower body for the first three days of the week and then the upper body for the next 3 days of the week.
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Is it effective?
Hyperbolic Stretching is great for targeting different muscle groups of your body. The exercises are based on science and are great for eliminating issues like pain, stiffness, and much more. Thus, it is highly effective and consists of a series of workouts that help improve your body’s overall flexibility and strength.
It is even considered 100% better than most medicines that reduce inflammation and painkillers. The program is specially designed to help your body become flexible in any scenario.
It has helped men and women of every age improve the quality of their workouts and boost their stamina effectively.
Hyperbolic Strechting Customer Reviews
Hyperbolic Stretching has several positive customer reviews on its official website. Here are a few Hyperbolic Stretching reviews, based on the information gathered from various sources:
- Pam L., 43
“This removed my sciatica, and I was only doing the front split program.”
- Sue C., 58
“I was so skeptical due to my recent hip replacement, but I decided to try it. I’m glad I did.”
- Leila L., 77
“I just do it three times per week per body part, and the feeling after each session is always so satisfying.”
You can find several such reviews for Hyperbolic Stretching on its official site.
Pricing
Hyperbolic Stretching is retailed at $199. However, it is available for a limited-time discount. Here is what you get Hyperbolic Stretching for:
- The Hyperbolic Stretching program is available for just $27.
At this price, you get access to the entire program. This includes all the workouts, step-by-step instructions, an introduction to each exercise, and a detailed explanation. Thus, Hyperbolic Stretching is available for a great deal.
You also get a money-back guarantee of 60 days, which helps you get a 100% refund if the program doesn’t work for you.
Shipping
Hyperbolic Stretching is a digital product; no items need to be delivered. All you need is a stable internet connection to access the program. Once you complete the payment, you get access to the entire program instantly.
The access details are provided to you in detail, and all the contents are available once you access the program.
Conclusion
Hyperbolic Stretching reviews have been overwhelmingly positive, with an average rating of 4.6/5.
Hyperbolic Stretching program is great for eliminating the effects of long hours of sitting or other factors that compromise the health of your muscles.
The scientific methods help open up your muscles, reduce stiffness, improve flexibility, and more. Thus, Hyperbolic Stretching is recommended for individuals of all ages who wish to improve the health of their muscles.
