Project Shred is a 30-day at-home bodyweight program that burns fat, builds lean muscle, boosts energy, and transforms your body, no gym or equipment needed.
| Project Shred – Quick Overview | |
| Program Name | Project Shred |
| Type | At-Home Bodyweight Fitness & Fat-Burning Program |
| Creator | Adam Frater |
| Main Benefits |
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| Format | Digital program accessible via iOS, Android, and desktop; includes videos, guides, and community access |
| Price | Normally $297, Limited-Time Offer $67 (Lifetime Access) |
| Availability | Only through the official website |
| Refund Policy | 30-day money-back guarantee, no questions asked |
| Official Website | ✅ Click Here |
What Is Project Shred?
Project Shred is a science-backed, at-home bodyweight training system designed to help you get lean, strong, and athletic without needing a gym, equipment, or long workouts.
It is built for all fitness levels, it combines fast-paced functional training, strategic fasted workouts, and simple anti-inflammatory nutrition to activate your body’s three “fat-burning switches.”
This includes the Afterburn Effect, natural hormone optimization, and improved metabolic flexibility, allowing you to burn fat for up to 38 hours after each session.
It delivers short, efficient 45-minute workouts, follow-along training videos, a complete meal plan, daily habit challenges, and access to a supportive online community.
With over 30,000+ transformations, Project Shred is proven to boost energy, build lean muscle, and help you stay consistent without feeling overwhelmed.
How Does Project Shred Work?
Project Shred works by activating your body’s three hidden fat-burning switches, allowing you to burn fat long after your workout ends while building athletic, functional strength.
Instead of relying on heavy equipment or long gym sessions, the program uses smart bodyweight training, fasted-state workouts, and strategic movement patterns to trigger the Afterburn Effect (EPOC).
This keeps your metabolism elevated for up to 38 hours, so you burn calories while resting, working, or even sleeping.
Next, the workouts naturally boost key fat-burning and muscle-building hormones like growth hormone and testosterone, without supplements or stimulants. This accelerates lean muscle development and improves recovery.
Finally, the program trains metabolic flexibility by helping your body shift from burning carbs to tapping into stubborn fat reserves.
What is inside the Project Shred Program?
Project Shred gives you a complete, all-in-one transformation system that covers training, nutrition, habits, and support, everything you need to get lean, strong, and consistent.
Each module is designed to work together so you burn fat faster, stay motivated, and build long-term results without overwhelm.
Module 1: 30-Day Athletic Training Program ($97 Value)
- This follow-along program delivers daily 45-minute bodyweight workouts that trigger the Afterburn Effect for hours of extra fat-burning.
- Each session boosts strength, mobility, and metabolism without needing a gym. Every move includes beginner and advanced variations, making it ideal for all fitness levels.
Module 2: Anti-Inflammatory Nutrition Protocol ($67 Value)
- The Frater Diet uses simple, whole-food meals to reduce inflammation and fuel your body for peak performance.
- It helps stabilize energy, sharpen focus, and speed up fat loss naturally. No calorie-counting or complicated planning, just clean, satisfying meals.
Module 3: Daily Habit Transformation Guide ($47 Value)
- This guide builds long-lasting discipline through small daily actions that support your fitness journey. Morning mobility, mindful walks, and lifestyle tweaks help reset your mindset. These micro-habits ensure your transformation sticks for life, not just for 30 days.
Module 4: Complete Exercise Video Library ($37 Value)
- You’ll get step-by-step demonstrations for every exercise in the program, including form cues and mistakes to avoid. This ensures safer, smarter training and faster progress. Access it anytime on your phone, tablet, or desktop.
Module 5: Private Brotherhood Community (Priceless)
- Join a powerful community of men on the same mission, where you can share progress, ask questions, and stay accountable. The support helps you stay consistent and motivated throughout your journey. You’ll never feel stuck or alone.
Benefits
- Burn Fat for Up to 38 Hours After Every Workout: The program activates the Afterburn Effect (EPOC), keeping your metabolism elevated long after you finish training. This means you continue burning calories while working, relaxing, or sleeping.
- Build Lean, Functional Muscle Without Weights: Through smart bodyweight training, you develop real-world athletic strength, not just size. Each movement enhances mobility, core stability, and total-body power.
- Boost Natural Fat-Burning Hormones: Project Shred’s training style naturally elevates growth hormone and testosterone, your body’s key drivers of muscle growth and fat loss.
- Improve Metabolic Flexibility: By training strategically in a fasted state, your body learns to switch from burning carbs to burning stored fat.
- Build Discipline & Life-Long Healthy Habits: The Daily Habit Transformation Guide creates mindset shifts that stick. Small actions, like morning routines, mobility work, and mindful walks, help you stay consistent, motivated, and accountable.
- Follow Anywhere, Anytime: Every workout is accessible through mobile and desktop apps, with follow-along videos and clear instructions. This makes the program easy to stick to whether you’re at home, traveling, or at a park.
Pros
- Burns fat for up to 38 hours post-workout
- Beginner-friendly with advanced progressions
- Boosts natural hormones for faster results
- Includes nutrition, training, and habit-building
- Short 45-minute daily sessions
- Accessible on iOS, Android, and desktop
Cons
- Requires daily consistency to see results
- Only available on the official website.
Why Choose Project Shred?
Project Shred is more than just a workout program; it’s a complete transformation system designed to help you burn fat, build lean muscle, and improve overall fitness without wasting hours in the gym.
It activates your body’s three hidden fat-burning switches to keep your metabolism elevated for up to 38 hours after each session.
Key Reasons to Choose Project Shred
- Burns fat long after your workout ends
- Builds functional, lean muscle naturally
- Simple 45-minute daily workouts that fit any schedule
- Beginner-friendly with scalable progressions
- Includes full nutrition and habit transformation guidance
- Access anytime via mobile or desktop
- Private community for support and accountability
Is Project Shred Legit Or a Scam?
✅ Yes, Project Shred Is Legit.
Yes, Project Shred is 100% legit. It’s a proven, science-backed bodyweight training program trusted by 30,000+ people worldwide, including beginners and older adults.
Created by Adam Frater, it focuses on sustainable fat loss, hormone optimization, and habit-building.
With clear follow-along workouts, a complete nutrition plan, and a supportive community, the program delivers real results without expensive equipment, gym memberships, or supplements.
❌ No, it is not a Scam.
No, it is not a scam. The program has helped thousands achieve real fat loss and muscle-building results naturally, with verified transformations and positive reviews.
Project Shred Customer Reviews & Complaints
Project Shred has consistently received high praise from users, earning an impressive average rating of ⭐⭐⭐⭐⭐ 4.86 out of 5 for its effectiveness and reliability.
⭐ Positive Reviews
” Lost 25 Pounds in 60 Days”
I went from 208 lbs to 183 lbs! Still a ways to go with my goals but loving every minute of it. Changing the ‘lifestyle’ is absolutely the key! I’m going to repeat it again until I see my abs!
– Mike R., 42, from Florida ⭐⭐⭐⭐⭐
“Changed My Life Completely After My Divorce!”
4 years ago, I went through one of the toughest divorces you could imagine… lack of money, depression… A cousin of mine sent me your program and it helped me change my physique, reality, and life completely. People need to see that this really works!
– Marcus T., 34, from California ⭐⭐⭐⭐⭐
” Busy Dad with Two Kids – 45 Minute Workouts That Actually Work!”
39 year old male with a full time job and two young kids so needless to say I’m busy but every day I showed up and I gave it my all. I love how short (45 mins) and effective the workouts are. Good luck to everyone in the process. You will get there!
– Tom S., 39, from Wisconsin ⭐⭐⭐⭐⭐
⚠️ Common Complaints
Time Commitment
Some users mentioned that daily workouts require consistency. While it’s only 45 minutes, sticking to a schedule is key to achieving results.
Resistance Band Needed for Beginners
A few beginners noted the need for a resistance band for certain exercises. This simple tool ensures proper form and makes the program accessible to all levels.
Is Project Shred Worth It?
Yes, Project Shred is absolutely worth it for anyone looking to get lean, build strength, and improve overall fitness without spending hours in the gym.
It combines short, 45-minute bodyweight workouts, a simple anti-inflammatory nutrition plan, and daily habit-building strategies to create a complete, sustainable transformation system.
Add in a supportive community and a 30-day money-back guarantee, and Project Shred offers incredible value for anyone serious about long-term results.
Money Back Guarantee
Project Shred comes with a 30-day money-back guarantee, making it completely risk-free. If you try the program and don’t see results or feel it’s not right for you, simply contact their support team within 30 days of purchase.
You’ll receive a full refund, no questions asked. This ensures you can invest in your fitness journey with confidence, knowing that your satisfaction and results are fully protected while following Adam Frater’s proven system.
Pricing
Normally priced at $297, Project Shred is now available for a limited-time offer of just $67, saving you $230 today.
This is a one-time payment for lifetime access to the full program, including all modules, follow-along workouts, nutrition plan, habit guide, video library, and private community.
There are no hidden fees or subscriptions, and you get immediate access to start your transformation today.
✅ Click to Check for the Latest Discounts…
Where to Buy?
Project Shred is only available through the official website, ensuring you get the genuine program with all modules, follow-along workouts, nutrition plans, habit guides, video libraries, and access to the private community.
Purchasing from the official site guarantees a secure checkout, instant access on iOS, Android, or desktop, and eligibility for the 30-day money-back guarantee.
Conclusion
Project Shred has earned an impressive overall rating of ⭐⭐⭐⭐⭐ 4.86 out of 5, based on positive customer reviews.
After reviewing Project Shred in detail, it’s clear this program is more than just a workout plan; it’s a complete transformation system.
From the carefully structured 30-day bodyweight training to the anti-inflammatory nutrition protocol and daily habit guide, every aspect is designed to help you burn fat, build lean muscle, and improve energy efficiently.
I can personally recommend Project Shred for anyone ready to take control of their body, feel healthier, and get shredded. all without expensive gyms or complicated routines.
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Frequently Asked Questions
Is diet included in the program?
Yes! The program includes the Frater Diet, a simple anti-inflammatory meal plan that supports fat loss, energy, and recovery without strict calorie counting.
How is the program delivered?
Project Shred is accessible via the Calxthenics app on iOS and Android, or through a web application on desktop.
Can I do this program if I’m older (50s/60s)?
Absolutely. Members in their 50s, 60s, and even 70s have seen dramatic results, often faster than younger participants, due to untapped potential.
How is Project Shred different from other programs?
Unlike traditional programs that focus on calories burned during workouts, Project Shred activates your body’s three fat-burning switches, keeping your metabolism elevated for hours post-exercise for faster, sustainable results.
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