Pelvic Floor Strong is a comprehensive program designed to strengthen the pelvic floor muscles, focusing on core strength and addressing various issues related to pelvic floor dysfunction, offering exercises, movements, and guidelines for improvement. It aims to provide relief from urinary leakage and discomfort.
Pelvic Floor Strong reviews have been overwhelmingly positive, with an average rating of 4.6/5.
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What is Pelvic Floor Strong?
The Pelvic Floor Strong program helps women who experience leaking, diastasis recti, back pain, belly bulging, and other issues after years of pregnancy.
The reason for all these issues is a loose pelvic floor. The program contains specific movements and exercises that can help strengthen this pelvic floor, ultimately stopping the leaking, healing back pain, and flattening your tummy.
The program is easy to follow for everyone. There are step-by-step instructions and follow-along videos that one can refer to strengthen their pelvic floor.
Alex Miller, a pelvic health specialist and fitness expert, developed the program. The program is most suitable for women who are experiencing leaking after many years of their pregnancy since pregnancy is the main cause of these issues.
You can refer to this program even if you have had a c-section. Also, if you have never had a pregnancy and are still experiencing some of these issues, then you can try the Pelvic Floor Strong program. Overall, this program is quite beneficial for women.
How Does the Pelvic Floor Strong Work?
The Pelvic Floor Strong Program comprises 3-movement sequences that are scientifically proven to strengthen the pelvic floor.
You get a detailed video in which the three easy movements are shown with step-by-step instructions so you can follow along.
Learning the Kegel exercises will help increase the movement of your muscles, which helps prevent leaking. There are many such exercises and movements that will help you heal other body pains and issues.
The Pelvic Floor Strong program is developed to help women with various body issues. When you perform the exercises and movements regularly and appropriately, you are sure to see results in a few days.
What will you learn in the Pelvic Floor Strong?
The Pelvic Floor Strong program is a carefully designed protocol. It has various chapters, each conveying diverse exercises, tips, and techniques for strengthening your pelvic floor.
Here is a sneak peek of what’s in it for you
- In the second chapter, you will discover a proper way of performing a kegel that you might have never heard of. It will help strengthen your loose pelvic floor muscle.
- In chapter three, you will learn quite a few things, including engaging the abdominals. You will also learn how to strengthen your core to stop your leaking. Some exercises will also teach you how to fatten your belly.
- In the fourth chapter, there is something quite simple yet shocking to know. It teaches you how to divert your stance a bit, with the help of which you will be able to use your muscles 30% more. When muscle movement is increased, there is a boost in your metabolism, so you will be shedding pounds of weight with just some extra movement. It’s surprising, isn’t it?
- The sixth chapter has quite interesting things for you. You will finally know about the 3-step movement sequence, which will result in a strong abdominal canister, strengthened pelvic floor and core, healed leaking, and eliminated vaginal bulging and heaviness.
- The seventh chapter is a lifesaver if you want to stop your leaking immediately. It teaches you 3 easy steps that can help you do that.
There are more such chapters with in-depth information with step-by-step guidance which will ultimately benefit your body.
Pros
- It is a program developed with expert guidance.
- It targets the root cause, which is a loose pelvic floor.
- It is an easy and simple-to-understand program.
- It is available in digital and physical formats.
- It has step-by-step and clear instructions.
Cons
- It is not available in-store or on any other platform for purchase.
How to Use?
You get a set of exercise videos that you can download on any device, play, and follow along with. If you purchase the physical package, you get a set of DVDs and manuals that you can play with a DVD player.
You can read the manuals and books on the go, in a park, or on your couch wherever you like. You get various options from which you can choose your preferred mode and start the exercises in your comfort zone.
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Any Side Effects?
The exercises and movements are designed carefully for women of all ages. When you follow the videos appropriately or read the step-by-step instructions, you can easily overcome your issues.
There are no side effects of this program, and a good number of women have tried and are still using this program to improve their pelvic floor health. There are no reported side effects to date.
Pelvic Floor Strong Customer Reviews
The program has received a lot of love from its customers over time. People have shared their outcomes and benefits.
Michelle, who is 40 years of age, has started to love exercising because of this program; she felt her body becoming fit and healthier every day with Alex.
Also, we have Lorna, who is 79 and has three children. She used to experience accidental public leaking, which would embarrass her, but dedicating just 3 minutes of her day to this program has changed her life completely.
She has been able to strengthen her pelvic floor and core, and the back pain has vanished. We also had 55-year-old Anette, who managed to lose 10 pounds by practicing the program for 10 weeks.
She had leaking problems, which have stopped, and she overcame anxiety with the Pelvic Floor Strong program.
Pricing
You are given two choices from which you can decide which format of the program you wish to buy-
- The Digital Format of the program is available for $49, plus you get some free downloadable bonuses.
- The Physical Format of the program is available for $59, plus you will have to pay additional charges for shipping and handling. You also get the free bonuses with this package.
Bonuses
You get three attractive bonuses with both formats of the program, downloadable for the digital format and CDs for the physical package. Here are the three bonuses that you will be getting-
- Bonus 1: Pelvic Floor Strong Information Handbook – This book retails for $27, but you get it for free as a bonus. This is the textual format of the entire video program. It will be helpful and handy when you wish to read out the information anytime and anywhere. It is filled with step-by-step guidance on how you can make your pelvic floor strong. There are also some stretching exercises mentioned that can help in improving your posture and the 3-movement sequence. You also get an improvement checklist, which will help you track your progress over time.
- Bonus 2: Flat Belly Fast Exercise Video – This contains a 10-minute quick-start video exercise for abs. This video contains many ‘diastasis safe’ exercises. It will help decrease back pain, shape your waist, and heal diastasis recti. It is a follow-along video that will get you a quick flat tummy. It is also available as a manual when you order a physical package. It is normally sold for $17, but you get it for free.
- Bonus 3: Back To Life: 3-Stretch Pain-Free Program – This program is brought to you by America’s leading healthy back expert Emily Lark. This special program comprises 3 easy stretches that will help relieve neck pain, shoulder pain, upper and middle back pain, lower back pain, and sciatica. It is truly an all-in-one complementary program. Emily has developed this 3-step sequence over the years and has healed thousands of people. It is safe for people of all ages. The stretches are easy to perform and can be done on the floor as well as on the bed. This $49 program is yours for free when you purchase the Pelvic Floor Strong program.
Guarantee
You are backed by the 60-day money-back guarantee when you purchase the Pelvic Floor Strong program. So you try the program risk-free for 60 days and see if it supports your body in improving for the better.
If you feel that you are not experiencing the changes and you are not satisfied with the program, then you can demand 100% money back from the company. You will not be asked any questions regarding the refund.
Shipping
If you wish to order the physical package of the Pelvic Floor Program, there are additional charges of $12.99 for shipping and handling.
Pelvic Floor Program is available for purchase in the following countries: United States, Canada, Australia, United Kingdom, New Zealand, Ireland and more..
Conclusion
Customer feedback on Pelvic Floor Strong has been overwhelmingly positive, with an average rating of 4.6/5.
Pelvic Floor Strong is a program created to help women who are experiencing postpartum problems like back discomfort, leaks, and protruding abdomens.
Pelvic health expert Alex Miller created it and includes exercises to strengthen the pelvic floor. The Pelvic Floor Strong is a fantastic program that helps women with a variety of problems.
Three movement routines are included in the program, each of which is shown in a thorough video. Effective posture corrections, core engagement, and proper kegel exercises are only a few of the subjects covered in the chapters.
Reviews from customers emphasize the benefits, such as increased fitness and fewer ailments. Available for $49 with goodies included in both digital and physical forms.
You can try it risk-free because of the 60-day money-back guarantee. All things considered, Pelvic Floor Strong provides a thorough answer to issues about women’s health.
Frequently Asked Questions
Do you need to spare several hours a day for the Pelvic Floor Strong?
The Pelvic Floor Strong program is simple, easy, and quick. You need not spare hours of your precious time for these exercises. The program is designed for working women, housemakers, and elderly women, so you will not have to alter any of your daily responsibilities for this program.
Can women of all ages practice the Pelvic Floor?
The program is made especially for women above the age of 40, as this is when most women experience these body issues. However, women above 60+ have also reported that this program worked for them and highly benefited them. If you are skeptical of it, you can consult a physician before following it.
What if someone is unable to perform the specific exercises mentioned?
There is no point in worrying about it, as the program has taken this point into consideration as well. Hence, the program has given many alternatives and modifications for the exercises, so if you feel that you cannot do a particular movement, then you can go with a simpler modification of it. This way, you will be comfortable and on track with your exercises.
Will you be charged again for this program in the future?
There are no hidden charges, subscriptions, or other fees. It is a one-time payment purchase. The amount you see on the checkout page is the only amount you will be charged for the Pelvic Floor Program.
