Magnesium is a critical mineral involved in over 300 biochemical reactions in the body. It’s needed for muscle and nerve function, blood glucose control, and bone health. Unfortunately, many people do not get enough magnesium through diet and become deficient, which may impact health and well-being.
Transdermal magnesium spray can be an effective, convenient way to supplement your intake of this mineral, thereby improving sleep patterns and reducing muscle pain and stress levels. Making Magnesium Spray at Home: The easy way.
What You’ll Need:
- Magnesium Chloride Flakes: This is the most important ingredient because it is more effective for topical use than other forms of magnesium. These flakes are readily available online or at health food stores.
- Distilled Water: Distilled water ensures that your magnesium spray is free of impurities found in tap water, giving it a longer shelf life.
- Glass Spray Bottle: A dark-colored glass bottle is preferred as it helps protect the solution from light, which can degrade the magnesium over time. Additionally, using glass instead of plastic means that no contaminants will leach into your magnesium oil.
- Measuring Cup and Spoon
- A Pot for Boiling Water
Step-by-Step Guide to Making Magnesium Spray
Here’s the step-by-step guide on how to make magnesium spray at home. Perfect for health enthusiasts seeking a cost-effective wellness solution.
Step 1: Prepare the Magnesium Solution
Measure the Ingredients: To start off one must measure equal parts of magnesium chloride flakes and distilled water; about ½ cup each should do though you could vary depending on how much spray you want to create.
Boil the Water: Heat the distilled water until boiling point, but it isn’t necessary to boil all of it, especially if only breaking up those magnesium flakes we mentioned earlier on.
Dissolve the Magnesium Flakes: Take a glass measuring cup or bowl then put your own chosen amount of magnesium chloride flakes within before adding some boiling water onto them while stirring continuously until everything has dissolved. The heat will allow maximum saturation even to happen making sure that the magnesium gets fully dissolved into your spray.
Step 2: Bottle Your Magnesium Spray
Cool the Solution: It is important that you let your magnesium solution cool down to room temperature so as not to cause any possible damage due to heat on your glass bottle.
Transfer to Spray Bottle: After the solution has cooled off, use a funnel to pour it into a glass spray container. The rest can be kept in a separate jar until you need it for refilling.
Step 3: Using Your Magnesium Spray
Application: For maximum absorption of magnesium oil, apply directly onto skin specifically on arms, legs or abdomen. However avoid using fresh shaven skin or sensitive areas since these may irritate you.
Frequency: Start with once daily use and preferably after bathing when your skin is cleanest and most receptive. Gradually increase the dosage up to 2-3 times daily as the body adjust.
Aftercare: Following application there may be a tingling or slight itching sensation which is normal especially if this is new experience for someone who hasn’t been using magnesium oil before or those having low levels of this mineral in their bodies. This feeling can decrease over time though but if it becomes too much then dilute some more with water or apply moisturizer afterwards once absorption has taken place.
Storage: Keep your magnesium spray in such a way that it will maintain its strength. It should stay potent for up to six months.
Benefits of Using Magnesium Spray
Magnesium spray has numerous advantages, and these include:
Reduced Muscle Aches and Pains: Magnesium is known to release tense muscles and cure cramps. In case you have aching parts, spraying this directly on them can be the best remedy.
Improved Sleep: Magnesium helps control sleep patterns. A quality rest can be achieved by using the spray before going to bed.
Stress Reduction: Magnesium acts as a sedative to the nervous system; thus, this makes the spray effective in relieving stress.
Better Skin Health: Acne other skin disorders can be minimized by magnesium hence improving skin health.
Conclusion
Making your own magnesium spray is a simple, cost-effective way to increase your intake of magnesium and derive many health benefits from it. You will then have created an amazing natural remedy that promotes good health and well-being following all the procedures above.
Thus, whether you would like to better your sleep, decrease anxiety or soothe muscle ache there is always a homemade brand of magnesium spray that suits every occasion.
