Cassava Banana Muffins

Cassava Banana Muffins

Looking for a delightful twist to your morning muffins? Look no further than these delicious cassava banana muffins! Packed with the goodness of ripe bananas and the nuttiness of cassava flour, they are the perfect balance of flavor and nutrition.

These muffins are not only gluten-free but also grain-free, making them an excellent choice for those with dietary restrictions. The soft and moist texture will leave you wanting more with every bite. They are also incredibly versatile, allowing you to customize them with your favorite add-ins, such as chocolate chips, nuts, or dried fruits.

Made with simple and wholesome ingredients, these cassava banana muffins are not just a treat for your taste buds. Cassava flour is rich in fiber, vitamins, and minerals, making it a healthier alternative to traditional wheat flour. So you can indulge guilt-free, knowing that you are nourishing your body at the same time.

Health Benefits of Cassava and Bananas

Cassava and bananas are not only delicious but also offer several health benefits. Cassava, also known as yuca, is a root vegetable that is a staple in many tropical regions.

Bananas, on the other hand, are a nutrient powerhouse. They are an excellent source of potassium, an essential mineral that helps regulate blood pressure and maintain heart health. Bananas also contain vitamin B6, which supports brain function and helps convert food into energy. Moreover, the natural sugars in bananas provide a quick energy boost, making them a great choice for a pre or post-workout snack.

Combining these two ingredients in the form of cassava banana muffins not only enhances the flavor but also provides a nutritious treat that you can enjoy guilt-free.

Cassava Banana Muffin Recipe

Now that you know the benefits of cassava and bananas, let’s dive into the recipe for these delectable cassava banana muffins. Here’s what you’ll need:

Ingredients for Cassava Banana Muffins

  • 2 ripe bananas, mashed
  • 2 cups cassava flour
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1/4 cup almond milk
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Step-by-Step Instructions for Making Cassava Banana Muffins

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

In a large bowl, combine the mashed bananas, coconut sugar, melted coconut oil, almond milk, and vanilla extract. Mix well until all the ingredients are thoroughly combined.

In a separate bowl, whisk together the cassava flour, baking powder, cinnamon, and salt.

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in dense muffins.

Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.

Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Tips for Baking Perfect Cassava Banana Muffins

Use ripe bananas for the best flavor. The riper the bananas, the sweeter and more flavorful your muffins will be.

Make sure to mash the bananas thoroughly to ensure even distribution throughout the batter.

If you prefer a sweeter muffin, you can increase the amount of coconut sugar or add a tablespoon of honey or maple syrup to the batter.

If you want to add some extra texture and flavor, consider mixing in some chocolate chips, chopped nuts, or dried fruits before baking.

Be careful not to overmix the batter. Overmixing can lead to tough and dense muffins. Mix until the ingredients are just combined.

Variations and Additions to Cassava Banana Muffins

While these cassava banana muffins are delicious on their own, you can get creative and customize them with your favorite add-ins. Here are a few ideas to get you started:

  • Chocolate Chip: Fold in a handful of chocolate chips for a delightful chocolatey twist.
  • Nutty Delight: Add chopped walnuts or pecans for a crunchy texture and nutty flavor.
  • Tropical Twist: Mix in some shredded coconut and diced pineapple for a taste of the tropics.
  • Berry Burst: Gently fold in fresh or frozen berries, such as blueberries or raspberries, for bursts of fruity goodness.

Feel free to experiment and create your own unique variations to suit your taste preferences.

Serving Suggestions for Cassava Banana Muffins

These cassava banana muffins are perfect for any time of the day. Enjoy them as a quick grab-and-go breakfast, a satisfying midday snack, or a sweet treat after dinner. They pair well with a cup of hot coffee, tea, or a glass of cold milk.

For an extra indulgence, you can spread some nut butter or cream cheese on top of the muffins. The creamy and rich flavors will complement the moistness of the muffins perfectly.

Storing and Freezing Cassava Banana Muffins

If you have any leftovers (which is unlikely!), you can store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, place them in the refrigerator for up to a week.

To freeze the muffins, wrap them individually in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They will keep well in the freezer for up to 3 months. When you’re ready to enjoy them, simply thaw them at room temperature or pop them in the microwave for a quick warm-up.

It is a good source of dietary fiber, which aids in digestion and promotes a healthy gut. Additionally, cassava is rich in vitamin C, an antioxidant that boosts the immune system and promotes collagen production for healthy skin.


In conclusion, cassava banana muffins are a delicious and nutritious way to start your day or satisfy your sweet tooth. With the goodness of ripe bananas and the nuttiness of cassava flour, they offer a delightful flavor combination that is sure to please.

Not only are these muffins gluten-free and grain-free, but they are also packed with fiber, vitamins, and minerals, thanks to the cassava flour. So you can enjoy them guilt-free, knowing that you are nourishing your body with every bite.

Whether you follow the basic recipe or get creative with your own variations, these cassava banana muffins are bound to become a favorite in your household. So grab your apron, preheat the oven, and get ready to savor the mouthwatering flavors of these delightful treats!