Thank you Seed Daily Synbiotic for sponsoring this post; all opinions are my own!

For those following In My Bowl for a while, this admission will come as no revelation- hello my name is Alexandra and I am the ultimate creature of habit. The. Ultimate. Beginning every morning with a tall cup water, my multi-vitamin, Seed’s Daily Synbiotic, and a long espresso sipped solo, color me green and call me a pickle. With the morning news buzzing over muffled giggles from Poe and Indie’s room upstairs, those fleeting, warm flashes only mine before jumping headfirst into life, how could I not press repeat, daily? 

Welcoming practices that cultivate calm as well as longterm health within that momentary meditation, these past few weeks I’ve started incorporating Seed’s Daily Synbiotic into my morning and general wellness routine. A 24 strain broad spectrum probiotic and prebiotic. For those unfamiliar, probiotics are beneficial, transcient bacteria that interact with our cells and existing bacteria through  our colon to directly and indirectly deliver benefits; prebiotics are compounds that are biotransformed by bacteria into metabolites. They’re basically probiotics’ food source, so they’re able to function optimally. When we consume prebiotics and probiotics together, the combination is called a synbiotic. Beginning with one capsule per morning for the first three days, stored in the most stunning refillable glass jar, then increasing to two for the foreseeable future (this gradual build allows our bodies opportunity to adjust to the influx of beneficial bacteria), Seed’s Daily Synbiotic has quickly become carefree custom. I know the Daily Synbiotic is a new topic for many and the influx of available information about probiotics in general can feel overwhelming and technical. Below you’ll find a Q&A, explaining the Daily Synbiotic and providing you a little toolbox to reference as you continue your own commitment to health. 


Fun fact: you are only half human, the other 50% of you is microbial! This diverse microbiome (of 38 trillion microorganisms) performs an array of critical functions like digesting food, managing inflammation, and synthesizing key vitamins, metabolites and neurotransmitters.

Unfortunately many of us experience disturbances in the balance of this ecosystem. Everyday realities like alcohol and sugar consumption, poor sleep and diet, and stress deplete the diversity and richness of our microbiomes, which in turn impacts our health. This disruption can take the form of digestive issues (61% of Americans experience regular gastrointestinal discomfort, including diarrhea, gas, bloating, stomach pain, and infrequent bowel movements). This can also look like a disruption in skin or cardiovascular health. Seed’s Daily Synbiotic includes clinically and scientifically-studied probiotic strains that deliver core benefits to the gastrointestinal system which, in turn, influence systemic health. The health of systems throughout our whole bodies.


One of the key and most notable benefits of a Daily Synbiotic is supported digestive health and function– maintained regularity and alleviation of occasional constipation. These are often the most immediate and commonly experienced health benefits from taking a probiotic. Additionally, Seed’s Daily Synbiotic is formulated with probiotic strains that have been clinically and scientifically-studied to benefit skin health, heart health, gut immune function, gut barrier integrity, and micronutrient synthesis. So many integral aspects of whole-body health!


Seed’s Daily Synbiotic is two daily small but mighty 2-in-1 nested capsules. Using ViaCap™ Delivery Technology, think a Prebiotic Outer Capsule and Probiotic Inner Capsule. Made from Indian pomegranate, the outer capsule acts as a barrier to oxygen, moisture, and heat and can be stored at room temperature; the probiotic inner capsule consists of a proprietary formulation comprised of clinically and scientifically-studied probiotic strains. Designed to survive the stomach acid, digestion enzymes, and bile salts of your digestive system, 100% of the live probiotics actually make it to the end of the small intestine for delivery into the colon (read: you get everything you’re paying for). 

Seed also has a strong commitment to sustainability. Not only is their packaging stunning (but actually, one of my favorite shades of green), each component is designed to protect your Daily Synbiotic and be gentler on our Earth. Form meets function! Shipping materials are constructed from renewable, recyclable, and home compostable materials and your first order of Seed’s Daily Synbiotic  arrives with a refillable glass jar, glass travel vial, and 30 day supply of capsules. Each subsequent order arrives in bio-based pouch. Transfer the capsules to your glass jar, then home-compost the pouch as you’re able.

I could not have been more excited to partner with Seed on this post, and to share more about Daily Synbiotics with you all. They’ve been an integral part of my daily health routine, and something I hope you all now feel empowered to utilize. If you have any additional questions please reach our or contact Seed directly. They are a plethora of information! And to try Seed’s Daily Synbiotic for yourself, click here! Be sure to use code INMYBOWL15 for 15% off your first oder.