Travel Snacks Plant Eater Edition

Traveling is a thrilling experience, offering new sights, sounds, and tastes. However, for plant eaters, finding suitable snacks on the road can be a challenge. Whether you’re vegan, vegetarian, or simply trying to eat more plant-based foods, having a handy guide to travel snacks can make your journey smoother and more enjoyable. Here, we’ll explore a variety of delicious, nutritious, and convenient snacks perfect for plant eaters on the go.

Why Choose Plant-Based Snacks?

Before diving into the snacks themselves, it’s worth noting why plant-based snacks are an excellent choice for travelers. Plant-based snacks are often:

  • Nutritious: Packed with vitamins, minerals, and antioxidants.
  • Light and Energizing: Easy on the stomach and providing sustained energy.
  • Environmentally Friendly: Generally have a lower carbon footprint compared to animal-based products.
  • Versatile: Suitable for most dietary preferences and restrictions.

Essential Criteria for Travel Snacks

When selecting travel snacks, consider the following criteria:

  • Portability: Snacks should be easy to carry and not require refrigeration.
  • Shelf Stability: Look for items that won’t spoil quickly.
  • Nutrient Density: Aim for snacks that offer a good balance of carbohydrates, protein, and fats.
  • Ease of Eating: Snacks should be easy to eat on the go without much preparation.

Top Plant-Based Travel Snacks

1. Fresh Fruits and Vegetables

Nature’s original snack packs, fresh fruits, and vegetables, are always a great option. They’re packed with fiber, vitamins, and natural sugars for energy.

  • Apples: Easy to carry and don’t require peeling.
  • Carrot Sticks: Crunchy and satisfying.
  • Berries: Packed in a small container, they make a refreshing treat.
  • Cherry Tomatoes: Bite-sized and juicy.

2. Nuts and Seeds

Nuts and seeds are nutrient powerhouses, providing protein, healthy fats, and fiber.

  • Almonds: High in protein and good fats.
  • Pumpkin Seeds: Rich in magnesium and zinc.
  • Walnuts: Excellent source of omega-3 fatty acids.
  • Chia Seeds: Can be added to other snacks for an extra nutritional boost.

3. Dried Fruits

Dried fruits are a great way to enjoy the benefits of fruit without the bulk.

  • Dates: Sweet and energy-boosting.
  • Raisins: Perfect for a quick sugar lift.
  • Apricots: Rich in vitamin A and fiber.
  • Mango Slices: Naturally sweet and chewy.

4. Snack Bars

Snack bars can be a lifesaver when you need something more substantial.

  • Larabars: Made with minimal ingredients, often just nuts and dates.
  • RXBARs: High in protein and clean ingredients.
  • GoMacro Bars: Organic and vegan-friendly with various flavors.
  • Clif Bars: Great for a quick meal replacement.

5. Crackers and Rice Cakes

For a bit of crunch, crackers and rice cakes are ideal.

  • Whole Grain Crackers: Look for options with seeds and whole grains.
  • Rice Cakes: Light and versatile; can be topped with nut butter or avocado.
  • Seed Crackers: High in fiber and healthy fats.

6. Nut Butters

Nut butters are versatile and packed with protein and healthy fats.

  • Almond Butter: Delicious on rice cakes or fruit slices.
  • Peanut Butter: A classic favorite, great with apples or celery sticks.
  • Cashew Butter: Creamy and rich, perfect for adding to oatmeal.

7. Energy Balls

Homemade energy balls are easy to make and customize.

  • Oat and Date Balls: Blend oats, dates, and a bit of cocoa powder.
  • Peanut Butter Balls: Mix peanut butter, oats, and a touch of honey.
  • Coconut Bliss Balls: Combine shredded coconut, dates, and almond flour.

8. Popcorn

Popcorn is a whole grain and can be a low-calorie snack if prepared correctly.

  • Air-Popped Popcorn: Light and fluffy, can be seasoned with nutritional yeast.
  • Olive Oil Popcorn: Adds healthy fats and a delicious flavor.
  • Spicy Popcorn: Sprinkle with chili powder or paprika for a kick.

9. Veggie Chips

Veggie chips can satisfy the craving for something salty and crunchy.

  • Kale Chips: Crunchy and full of vitamins.
  • Sweet Potato Chips: Naturally sweet and satisfying.
  • Beet Chips: Earthy and colorful.

10. Hummus and Dips

Hummus and other plant-based dips can be paired with various snacks.

  • Classic Hummus: Great with carrot sticks or whole grain crackers.
  • Guacamole: Packed with healthy fats, perfect for dipping veggies.
  • Salsa: Fresh and zesty, great with corn chips or cucumber slices.

Tips for Packing and Storing Snacks

To ensure your snacks stay fresh and tasty, consider these tips:

  • Use Airtight Containers: Keeps snacks fresh and prevents spills.
  • Pack Individual Portions: Makes it easier to grab and go.
  • Keep It Cool: If possible, use a small cooler bag for perishable items.
  • Label Everything: Especially if you have multiple people with different dietary needs.

Snack Ideas for Different Travel Scenarios

Road Trips

For road trips, you want snacks that are easy to eat while driving and don’t require utensils.

  • Trail Mix: A mix of nuts, seeds, and dried fruit.
  • Granola Bars: Convenient and mess-free.
  • Fruit Leather: A chewy, fun option.

Air Travel

Air travel requires snacks that are TSA-friendly and can withstand pressure changes.

  • Protein Balls: Easy to pack and filling.
  • Dried Fruit: Compact and energy-boosting.
  • Nut Butter Packets: Can be paired with rice cakes or apple slices.

Hiking and Outdoor Adventures

For outdoor activities, opt for lightweight, energy-dense snacks.

  • Jerky: Look for plant-based options made from soy or mushrooms.
  • Energy Gels: Quick energy for intense activity.
  • Roasted Chickpeas: Crunchy and high in protein.


Traveling as a plant eater doesn’t have to be a challenge. With a bit of planning and the right snacks, you can stay nourished and energized on the go. The key is to choose a variety of snacks that are portable, shelf-stable, and nutrient-dense. Whether you’re hitting the road, flying to a new destination, or exploring the great outdoors, these plant-based travel snacks will keep you fueled for your adventures. Happy travels and happy snacking!