Vegan Roasted Sweet Potato Garlic Soup


As a passionate vegan, I’m excited to share with you a delicious and nutritious recipe that showcases the incredible flavors and health benefits of plant-based eating. Veganism has gained significant popularity in recent years, and for good reason.

By eliminating the consumption of animal products, vegans not only reduce their environmental impact but also enjoy a host of health benefits, including lower cholesterol levels, improved heart health, and a reduced risk of chronic diseases.

Why Include Sweet Potatoes in Your Diet?

Sweet potatoes are a true superfood, packed with an array of essential vitamins, minerals, and antioxidants. These vibrant tubers are an excellent source of beta-carotene, which the body converts into vitamin A, a vital nutrient for maintaining healthy vision, skin, and immune function.

Additionally, sweet potatoes are rich in fiber, which helps to regulate digestion and promote feelings of fullness, making them a great addition to any balanced diet.

The Health Benefits of Garlic

Garlic is another powerhouse ingredient in this vegan roasted sweet potato soup. Not only does it add a delightful depth of flavor, but garlic also boasts an impressive array of health benefits. It is renowned for its antimicrobial properties, which can help to support the immune system and fight off infections. Garlic is also rich in antioxidants, which can help to reduce inflammation and protect the body from the damaging effects of free radicals.

Vegan Roasted Sweet Potato Garlic Soup Recipe

Now, let’s dive into the star of the show: our vegan roasted sweet potato garlic soup. This comforting and nourishing dish is the perfect way to enjoy the best of what the plant-based world has to offer.

Step-by-Step Instructions for Making the Soup

  1. Preheat your oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes into 1-inch cubes.
  3. In a large roasting pan, toss the sweet potato cubes with 2 tablespoons of olive oil, salt, and pepper.
  4. Roast the sweet potatoes for 25-30 minutes, or until they are tender and lightly caramelized.
  5. While the sweet potatoes are roasting, mince the garlic cloves.
  6. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 2-3 minutes, or until fragrant.
  7. Add the roasted sweet potatoes to the pot, along with 4 cups of vegetable broth, and bring the mixture to a simmer.
  8. Using an immersion blender (or carefully transfer the soup to a regular blender), blend the soup until it’s smooth and creamy.
  9. Return the blended soup to the pot and stir in 1 cup of unsweetened almond milk.
  10. Simmer the soup for an additional 5-10 minutes, adjusting the seasoning with salt and pepper to taste.

Tips for Serving and Storing the Soup

This vegan roasted sweet potato garlic soup is best served hot, with crusty bread or crackers on the side for dipping. It also makes a wonderful starter or light main course. To store any leftovers, simply transfer the soup to an airtight container and refrigerate for up to 4 days. The soup can also be frozen for up to 3 months, making it a convenient and nourishing meal option for busy weeknights.


In conclusion, this vegan roasted sweet potato garlic soup is a true delight for the senses. It’s a nourishing and flavorful dish that showcases the incredible versatility of plant-based ingredients. Whether you’re a seasoned vegan or simply looking to incorporate more wholesome, plant-based meals into your diet, this soup is sure to become a new favorite.

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