Butternut Squash Parsnip Lasagna

Lasagna, a beloved classic in the world of comfort foods, has seen numerous variations over the years. From the traditional meat and cheese-filled layers to modern vegetarian and vegan adaptations, this versatile dish never fails to satisfy. Today, we’re diving into a delightful and nutritious twist on this classic: Butternut Squash Parsnip Lasagna. This recipe not only offers a burst of flavors but also brings a wealth of health benefits, making it a perfect addition to your meal rotation.

Why Butternut Squash and Parsnips?

Before we delve into the recipe, let’s explore why butternut squash and parsnips make an excellent pairing for lasagna:

Nutritional Benefits: Both butternut squash and parsnips are packed with vitamins, minerals, and fiber. Butternut squash is rich in vitamin A, vitamin C, and potassium, while parsnips offer a good source of vitamin C, vitamin K, and folate.

Flavor Profile: The natural sweetness of butternut squash complements the earthy, slightly nutty flavor of parsnips. When combined, they create a harmonious blend that enhances the overall taste of the lasagna.

Texture: These vegetables, when roasted, become tender and slightly caramelized, adding a delightful texture to the lasagna layers.


To make this delectable Butternut Squash Parsnip Lasagna, you will need the following ingredients:

For the Roasted Vegetables

  • 1 medium butternut squash, peeled and cubed
  • 4 parsnips, peeled and sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

For the Ricotta Filling

  • 2 cups ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 2 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste

For the Sauce

  • 2 cups marinara sauce (store-bought or homemade)
  • 1/2 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For the Lasagna Assembly

  • 9 lasagna noodles (regular or gluten-free)
  • 2 cups shredded mozzarella cheese
  • Fresh basil for garnish (optional)


Step 1: Roast the Vegetables

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the butternut squash and parsnips with olive oil, salt, pepper, thyme, and rosemary.
  3. Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized. Stir halfway through for even roasting.
  4. Remove from the oven and set aside.

Step 2: Prepare the Ricotta Filling

  1. In a mixing bowl, combine the ricotta cheese, grated Parmesan, egg, chopped spinach, minced garlic, salt, and pepper.
  2. Mix well until all ingredients are evenly incorporated.

Step 3: Make the Sauce

  1. Heat olive oil in a saucepan over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Stir in the minced garlic, dried basil, and oregano, and cook for another minute.
  4. Add the marinara sauce and vegetable broth, stirring to combine.
  5. Bring the sauce to a simmer, reduce the heat, and let it cook for about 10 minutes. Season with salt and pepper to taste.

Step 4: Cook the Lasagna Noodles

  1. While the sauce simmers, cook the lasagna noodles according to the package instructions.
  2. Drain the noodles and lay them flat on a clean kitchen towel to prevent sticking.

Step 5: Assemble the Lasagna

  1. Preheat your oven to 375°F (190°C).
  2. Spread a thin layer of the sauce on the bottom of a 9×13-inch baking dish.
  3. Place three lasagna noodles on top of the sauce.
  4. Spread half of the ricotta mixture over the noodles.
  5. Add a layer of the roasted butternut squash and parsnips.
  6. Sprinkle with a portion of shredded mozzarella cheese.
  7. Repeat the layers: sauce, noodles, ricotta mixture, roasted vegetables, and mozzarella cheese.
  8. Finish with a final layer of noodles, sauce, and the remaining mozzarella cheese.

Step 6: Bake the Lasagna

  1. Cover the baking dish with aluminum foil and bake for 30 minutes.
  2. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
  3. Let the lasagna cool for about 10 minutes before slicing.

Step 7: Serve and Enjoy

  1. Garnish the lasagna with fresh basil if desired.
  2. Serve warm and enjoy the hearty, healthy flavors of butternut squash and parsnips in this unique twist on a classic dish.

Tips and Variations

Vegan Option: For a vegan version, substitute the ricotta with a tofu or cashew-based ricotta alternative, use vegan Parmesan, and replace the egg with a flaxseed or chia seed mixture.

Gluten-Free: Use gluten-free lasagna noodles to make this dish suitable for those with gluten sensitivities.

Add Protein: Incorporate cooked lentils, chickpeas, or your favorite plant-based protein for an extra boost.

Spice It Up: Add a pinch of red pepper flakes to the sauce for a bit of heat.

Health Benefits

This Butternut Squash Parsnip Lasagna is not only delicious but also packed with nutrients:

Rich in Vitamins and Minerals: Butternut squash and parsnips provide essential vitamins and minerals, supporting overall health and wellness.

High in Fiber: Both vegetables are high in dietary fiber, promoting digestive health and helping to keep you full longer.

Low in Calories: Compared to traditional lasagna, this version is lower in calories and fat, making it a lighter yet satisfying option.

Antioxidant-Rich: The ingredients in this lasagna are rich in antioxidants, which help protect your body against free radicals and reduce inflammation.


Butternut Squash Parsnip Lasagna is a delightful and nutritious alternative to traditional lasagna. It combines the natural sweetness of butternut squash with the earthy flavors of parsnips, creating a harmonious and satisfying dish.

Whether you’re looking for a new vegetarian meal or simply want to incorporate more vegetables into your diet, this lasagna is sure to become a favorite. Enjoy the process of making it, savor the rich flavors, and feel good about serving a healthy and delicious meal to your family and friends.