Shaved Cauliflower Red Cabbage Salad

Did you know that shaved cauliflower and red cabbage salad is not only a colorful delight but also packs a powerful nutritional punch? This vibrant dish combines the crunch of cauliflower and the bold hue of red cabbage, creating a feast for both your eyes and taste buds. With a refreshing blend of flavors and …

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EVERYDAY LOW FODMAP FINDS

EVERYDAY LOW FODMAP FINDS With more ingredients ‘off limits’ than not, grocery shopping on a Low FODMAP diet can often feel like a dreadful mix of overwhelming limitation and underwhelming choice. Below you’ll find a collection of everyday products, available at your local market and on the web, that just so happen to be Low …

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7 Foods Not to Eat After Cataract Surgery

food not to eat after cataract surgery

Are you curious about the foods to avoid after cataract surgery? Your post-operative diet plays a crucial role in the recovery process. Discover which foods could hinder your healing journey and learn what to avoid for optimal outcomes. Stay informed to ensure a smooth and successful recovery after your cataract procedure. Ready to explore the …

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Grain Free Apple Coffee Cake

Craving a delectable treat that’s both wholesome and indulgent? Look no further than this grain-free apple coffee cake recipe. Imagine sinking your teeth into a moist, cinnamon-spiced cake filled with tender apple chunks—pure bliss in every bite. Are you ready to elevate your baking game with this irresistible dessert that’s perfect for any occasion? Grain-Free …

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How to Use MCT Oil for Weight Loss: Tips & Recipes

best ways to use mct oil for weight loss

Did you know that incorporating MCT oil into your daily routine can boost weight loss efforts by increasing metabolism and promoting feelings of fullness? This powerful supplement derived from coconut oil is gaining popularity for its potential impact on shedding those extra pounds. By simply adding a few drops of MCT oil to your morning …

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Easiest Pumpkin Bread

easiest pumpkin bread

Looking to whip up the easiest pumpkin bread ever? Dive into this foolproof recipe that will have your kitchen smelling like a cozy autumn dream. With just a few simple ingredients and minimal effort, you can create a moist and flavorful loaf that will be devoured in minutes. This timeless classic is perfect for breakfast, …

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Creamy Tomato Noodle Soup

Creamy Tomato Noodle Soup

A warm bowl of Creamy Tomato Noodle Soup offers the ultimate comfort. The perfect blend of tomatoes, vegetables, and noodles create a flavor-packed combination that’s both satisfying and nutritious. This recipe is the perfect addition to any menu, regardless of the season, as it offers a delightful twist on a classic soup. Preparing this dish …

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Banana Avocado Ice Cream Smoothie Recipe

banana avocado ice cream smoothie recipe

A delicious and healthy treat awaits you with this unique banana avocado ice cream smoothie recipe. Ideal for dessert or as a nutritious snack, this smoothie combines the natural sweetness of bananas with the creaminess of avocados, resulting in a satisfyingly thick and velvety texture. Not only does this recipe deliver on taste, but it …

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BROWN RICE PORRIDGE POTS WITH ROASTED SQUASH

BROWN RICE PORRIDGE POTS WITH ROASTED SQUASH Though we definitely don’t have it ‘all figured out,’ parading through the streets of Dupont with our ‘people of the year’ trophy held high – Andrew and I would like to think we’ve beat the seesaw. Both playing the game of life with full time jobs, our full …

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