Join Us: April 1st, 3:00-5:00pm
Pregnancy is one of the most potent times of a woman’s life: an unparalleled experience making us profoundly aware of both the complexity of nature and the natural intelligence of our bodies. Pregnancy is also one of the most natural & powerful reminders of how important it is to care for our own well-beings and the well-beings of our growing babes. Join me and Washington, DC based yogi Catherine Zack for an afternoon exploration of the ways yoga, meditation, essential oils, and proper nutrition can support your vibrant pregnancy. This workshop will begin with a guided yoga & meditation experience, building strength & stamina, and will culminate in restoration & relaxation, amplified by essential oils. We will then open up the space to discussion, reflection, key nutrition information and nourishing recipes for pregnancy, and a cooking demonstration, all while sipping herbal tea & enjoying delicious treats! Reserve your space – we can’t wait to have you.