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LATE SUMMER [EVERY VEGETABLE] MINESTRONE

 

A light, cleansing, and brothy one-pot soup boasting rustically chunky vegetables, bright lemon undertones, savory white beans, and warmth. The kind of soup that lends itself to being slurped under a wool blanket; the kind of soup that fills the chill.

PUMPKIN SPICE PRONUTS WITH CHOCOLATE COFFEE GLAZE

 

Made with chia seeds, coconut flour and soaked buckwheat, creamy pumpkin, and warming Autumn spices, these baked vegan and refined sugar free pumpkin donuts are packed with plant-based protein and nutrients you can feel good about indulging in.

GREEN ‘PIZZA’ WITH CAULIFLOWER & KALE CRUST

 

Made with a soft- texturally like a casserole (a delicious casserole, don’t be deterred!)- cauliflower, almond, and kale based crust packed with cancer fighting and heart health boosting sulforaphane, anti-inflammatory nutrients, and essential vitamins and minerals- have your pizza and eat it too.

PASTA SAUCE, ELEVATED

 

By adding fiber and protein packed red lentils, rustically chopped and nutrient packed eggplant and tomato, and big handfuls of leafy kale or spinach, you instantly elevated your jar of red sauce to a balanced, flavorful, and easy one-pot vegan meal.

SWEET BLACK OLIVE CURRY

 

Made with immune boosting and warming spices like turmeric and ginger, and indispensably nutrient packed sweet potatoes (think vitamins A, C, calcium, and potassium), as well as fiber and protein rich red lentils-this curry will not only last for a weeks (and more) worth of meals, but will leave you with that comforting “stick to your ribs” feeling without anything actually sticking but the nutrients.

Alexandra Dawson // inmybowl.com

Meet Alexandra

Alexandra Dawson is a Washington, DC based wellness warrior with a BA in Neuropsychology, concentrating in Eating Disorders & Obesity. She is currently a post baccalaureate nutrition and dietetics student.

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August #GoddessVibes // Curator Series - inmybowl.com

The #GoddessVibes // Curator Series promises a carefully selected collection of unbeaten paths, workouts, companies, recipes, colors, and ‘must haves’ to inspire, impassion, and expand our worlds on a daily basis. Founded in April, 2014 on the premise of unconditional self-love, positive thinking, and holistic and natural living-the goal has not only been to spread the vibes around the world-through Instagram snapshots of my life and this curation, highlighting those that truly live up to these values-but, I suppose most pertinently, use this mantra to make vibrant, high quality, and delicious plant-based food nationally (internationally) accessible. Real, unprocessed food is a powerful entity- reducing our risk of ever developing chronic disease and has been shown to holistically treat and reverse the conditions of those suffering. You are, after all, what you eat.