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CARROT, OLIVE & FENNEL SEED SOUP

 

Carrots, one natures richest dietary sources of the antioxidant beta-carotene, have been shown to stimulate the production of immune cells that protect the body from all types of infection, protect cells from the damaging effects of free radicals, reduce inflammation, promote healthy skin health and eyes, and provide an amazing source of vitamin A.

SPICY APPLE TURMERIC JUICE

 

Welcoming 2015, one of my main nutritional priorities was to focus not only on continuing to nourishing my body [and yours!] with unprocessed plant-based foods, but to incorporate more naturally healing, inflammation reducing, and immune boosting ingredients – providing a daily dose of preventative medicine.

WINTER BUDDHA BOWL

 

vegan macrobiotic salad made with a base of protein and fiber rich nutritionally hearty grains and sweet potato, dark leafy greens, gut health boosting ferments, vitamin rich and creamy creamy avocado, and belly filling nuts

CHUNKY TOMATO AND SO MANY VEGETABLES SOUP

 

Made with a vitamin rich array of chunky fire roasted tomato, detoxifying and cancer fighting cabbage, and immune boosting carrots and garlic, this one pot vegan soup requires only moments of preparation for a weeks worth of resolution worthy meals.

SHAVED CAULIFLOWER AND RED CABBAGE SALAD

 

Made with crunchy walnuts, fresh lemon juice, and cruciferous cauliflower and cabbage, this vegan salad is rich in glucosinolates, a phytochemical known to assist in regulating our body’s detoxification enzymes and protect against cancer.

Alexandra Dawson, Tallulah Alexandra // inmybowl.com

Meet Alexandra

Alexandra Dawson is a Washington, DC based wellness warrior with a BA in Neuropsychology, concentrating in Eating Disorders & Obesity. She is currently a post baccalaureate nutrition and dietetics student.

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#GoddessVibes Curator Series  // INMYBOWL.com

The #GoddessVibes // Curator Series promises a carefully selected collection of unbeaten paths, workouts, companies, recipes, colors, and ‘must haves’ to inspire, impassion, and expand our worlds on a daily basis. Founded in April, 2014 on the premise of unconditional self-love, positive thinking, and holistic and natural living-the goal has not only been to spread the vibes around the world-through Instagram snapshots of my life and this curation, highlighting those that truly live up to these values-but, I suppose most pertinently, use this mantra to make vibrant, high quality, and delicious plant-based food nationally (internationally) accessible. Real, unprocessed food is a powerful entity- reducing our risk of ever developing chronic disease and has been shown to holistically treat and reverse the conditions of those suffering. You are, after all, what you eat. // Read More