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THE GREAT PUMPKIN STEW + TIPS FOR A HEALTHFUL HOLIDAY

 

This season I challenge us to step away from restriction and food rules and instead live in the moment- embrace the communal aspect of each meal, the love, the intention, live consciously, respect ourselves and our bodies, and eat what makes us thrive and feel nourished.

VEGAN ROASTED VEGETABLE EVERYMAN RAMEN

 

I’ve always put Ramen on a pedestal – this foreign, seductive, and brothy entity mean for the big leagues – those guys who really knew how to cook, how to develop flavor, how to succeed in winning over the world with a bowl of noodles.

ROASTED ROOT VEGETABLE RISOTTO + SWEETGREEN PASSPORT, A RECAP

 

Known for their liver cleansing and body detoxifying properties, beets not only provide a nourishing element, but a subtle sweetness, brilliant balance, and strikingly red color, elevating your meal to a whole new level.

NOURISHING PUMPKIN GRANOLA + SAKARA LIFE, A REVIEW

 

Made with gluten free rolled oats, omega-3 and antioxidant rich walnuts and pumpkin seeds, and warming cinnamon, this seasonal vegan granola packs a nourishing and flavor packed punch.

ROASTED BRUSSELS SPROUTS & KALE CAESAR SALAD

 

Made with crispy baguette croutons, creamy, creamy tahini and dijon mustard based caesar dressing, sweet bartlett pears, and nourishing brussels roasted to near perfection, this simple seasonal salad is not one to be missed.

Alexandra Dawson // inmybowl.com

Meet Alexandra

Alexandra Dawson is a Washington, DC based wellness warrior with a BA in Neuropsychology, concentrating in Eating Disorders & Obesity. She is currently a post baccalaureate nutrition and dietetics student.

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#GoddessVibes Curator Series  // INMYBOWL.com

The #GoddessVibes // Curator Series promises a carefully selected collection of unbeaten paths, workouts, companies, recipes, colors, and ‘must haves’ to inspire, impassion, and expand our worlds on a daily basis. Founded in April, 2014 on the premise of unconditional self-love, positive thinking, and holistic and natural living-the goal has not only been to spread the vibes around the world-through Instagram snapshots of my life and this curation, highlighting those that truly live up to these values-but, I suppose most pertinently, use this mantra to make vibrant, high quality, and delicious plant-based food nationally (internationally) accessible. Real, unprocessed food is a powerful entity- reducing our risk of ever developing chronic disease and has been shown to holistically treat and reverse the conditions of those suffering. You are, after all, what you eat. // Read More